For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

If you're looking to broaden your lettuce horizons, we've highlighted different types of leafy greens and all the delicious ...

While there are a number of ways to lose weight these days, Chahatt Khanna chose to go the Ayurvedic way, going beyond merely ...

If you like your snacks to feel more like dessert, these are a solid pick. Each bar has 17 grams of protein and only 140 ...

DIRTEA is leading the wellness revolution with World Mushroom Week — here’s how functional mushrooms are transforming modern ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

India’s nutrition trend goes beyond powders and shakes, it’s about rediscovering traditional, nutrient-rich foods like dry fruits that blend heritage with modern wellness.

High costs are a common worry among users of Ozempic, Mounjaro and other weight-loss drugs, who report varying levels of ...

From chaklis to samosas, traditional Diwali snacks are often deep-fried. However, if you want to stick to your diet or save your years-long progress, the festive season is the perfect time to make the ...

But let’s be honest, not every protein bar or drink hits the spot. Some are chalky, too sweet, or just plain boring.

Cross the threshold and your senses immediately awaken to the intoxicating symphony of aromas that only a true bakery can produce – that heavenly combination of caramelizing sugar, browning butter, ...