Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. No need to give up what you like to eat, ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

MINNEAPOLIS (WCCO)-- A McDonald's Big Mac has 540 calories and a Panera Bread Frontega Chicken sandwich has 740. By the end of 2016, the FDA will require larger chain restaurants, fast-food places and ...

Boston-based Lose It! (incorporated as FitNow Inc.) has released a new beta feature today called Snap It within its weight loss and calorie tracking app. As is easily guessed by the name, Snap It beta ...

If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calories out” formula: Burn more calories than you consume and the kilos will ...

Some research claims that there are around 3,500 calories in one pound of body fat. However, recent studies may contradict this. Max Wishnofsky first propagated the concept that there are ...

Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter.

Hiking with a backpack is a heck of a lot more work than hiking without one. It feels harder, but also you’re burning more calories—which is important to know as you’re planning your snacks and meals ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.