Discover the fascinating history behind the calorie, from French chemists to American innovators, shaping our understanding ...

When deciding on a lunch or dinner, you may be choosing between tortillas or white bread. Before making that choice, though, ...

Time-restricted eating (TRE) is a type of fasting that focuses primarily on when you eat or drink during the day rather than on how long you can go without food. With TRE, there’s no calorie counting ...

Which weight loss app is right for you? MyFitnessPal's free version is the go-to choice, but if you find yourself needing more structure, education, and support, Noom's trial might be worth exploring.

Good Housekeeping VIPs were invited to a very special event – a celebrity panel discussing the health numbers we need to know ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also ...

Food insecurity in South Africa is increasing, despite the country being a net exporter of food and achieving a bumper maize ...

Want to build food resilience? Start with jam. See how home preservation builds self-sufficiency, cuts food costs, and ...

A Melbourne dad who lost 20kg while still making room for some of his favourite foods says cutting back — as opposed to ...

The festive season is here and most of are ready to gorge on those delicious mithais that some of us refrain from savouring ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.