Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost the burn.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Calorie labeling, which became law in April 2022 in England, is associated with only a small (2%) average reduction in the energy content of food that is available away from home, finds research ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She credits the diet to helping her shed more than six stone, all without ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of ...

Dont know if your body is receiving adequate protein Read ahead to know how to recognise the signs determine your requirements and increase your intake properly ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her mum to cancer, the 35-year-old’s weight had spiralled, when ...

Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter.

New research suggests consuming lots of sweeteners like aspartame and sucralose can quicken the rate of decline in middle age ...

Nutrition for pets can be confusing, especially calories. You may be wondering how many calories can my dog eat? Here's how to find out.