Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

The number of calories you need to eat to lose weight depends on several factors, including your sex, age, physical activity levels, genes, and medical history. No matter what, you need to be in a ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...