Celebrate World Food Day 2025 by bringing back Indian superfoods like ragi, bajra, moringa, ghee, curd, and amaranth for ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher ...