Your confidence doesn’t just come from what you wear—it comes from understanding why certain outfits make you feel more like ...
For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...
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3 reasons why BMI is not an accurate measure of your health or body weight — and what to use instead
BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat distribution.
Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...
Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.
Many smartwatch makers now gear their products and features for people who want to keep tabs on their bodies; this is how the ...
Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.
Those with a BMI of 30 or greater are considered obese. But they can reduce the risk of disease with regular exercise and leading an active lifestyle.
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