Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

These costs are rising fast — and keeping many of us on edge.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

China's recently launched three-year action plan to align higher education with the strategic needs of the country and emerging industries is expected to rebalance majors and curricula to better serve ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how ...

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Waking up groggy and tired is only the tip of the iceberg when it comes to issues caused by sleep loss. The clash between the body's natural rhythm and late-night work schedule is growing, especially ...

It's clear something has to change at Penn State after the Nittany Lions' double-overtime loss to Oregon on Saturday, and Joel Klatt believes the answer is adjusting the offensive system to better ...

Vice President Vance said Russia must “wake up and accept reality” in its ongoing war against Ukraine. “We want peace here,” Vance said Sunday on Fox News. “We have been actively pursuing peace from ...