Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...

Mortgage rates this week for a 30-year fixed loan decreased to 6.26%, down from 6.35% last week. This marks a new 11-month low, a day after the Federal Reserve lowered its benchmark interest rate for ...

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

The main differences between F1 and NASCAR are their car types, tracks, and racing styles, with F1 cars being lightweight, ...

This Protein Calculator can estimate the daily amount of protein an adult needs based on age, gender, body composition, and activity level. The website can also provide examples of protein from ...

Medtronic’s acquisition of Companion Medical brought a smart insulin pen, the InPen, into its diabetes care lineup.