Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...