No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Her Royal Highness The Princess Royal visited the Boat Building Academy in Lyme Regis (6 October 2025) to meet students past and present and learn more about its work preserving and promoting the ...

Watch as two Cambodian builders craft a fully functional bamboo boat using only primitive tools and traditional techniques. From gathering bamboo in the jungle to shaping, binding, and sealing it, ...

The best Borderlands 4 Amon build that I've been using lets you beat up your enemies with a flaming Forgeknight Rocket Punch. Packing a great mix of survivability, melee damage, and elemental damage, ...

This Minecraft tutorial shows how to build a survival-friendly boat house in the mangrove biome. The design uses wood, docks, and natural details to create a functional home that blends with the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Strong, sculpted arms don’t just look good. They make every task in life easier. Carrying groceries, lifting luggage, and even pushing open a heavy door all feel smoother when your arms hold real ...

A massive remembrance service will be held for slain conservative influencer Charlie Kirk on Sunday, with an expected attendance of tens of thousands and featuring a who’s who of Republican luminaries ...

Vex and her Minions gain increased Melee Damage and Maximum Health Capacity Increase the Melee Damage of Reapers (and Vex), while also increasing Maximum Health for all. Coven (Augment) Spawning a ...

The Burlington Lady Elks basketball team participated in a team retreat at Kaw Lake through the weekend of Aug. 22-25. This gave the team the opportunity to grow closer together and form a better bond ...

A memorial service - Building a Legacy, Remembering Charlie Kirk - is scheduled for Sept. 21. The service will be live streamed on The Palm Beach Post's YouTube channel with the service scheduled for ...