No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Her Royal Highness The Princess Royal visited the Boat Building Academy in Lyme Regis (6 October 2025) to meet students past and present and learn more about its work preserving and promoting the ...

Watch as two Cambodian builders craft a fully functional bamboo boat using only primitive tools and traditional techniques. From gathering bamboo in the jungle to shaping, binding, and sealing it, ...

Want to innovate faster? First, get everyone rowing in the same direction — culture, strategy and customers aligned for real ...

In this video I show you how to make robotic arm from cardboard, it's quite fun to plaw with. Especially by moving coca cola cans. You need: cardboard, 8 syringes with rubber piston, old battery, 4 ...

Here are the five most haunted places in St. Lucie County — along with their histories and ghost stories — to explore this ...

Dwayne "The Rock" Johnson's movie career spans over 20 years and is filled with both hits and misses. We ranked all his ...

Ship-busting missiles that were first tested in Cardigan Bay last year can now be fitted to Royal Navy maritime attack helicopters, it has been announced.

The Panthers' 18 explosive plays are tied for 28th and their percentage of pass game explosives are 29th in the NFL.