Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

We know Brock Purdy has a toe injury that will keep him out for a few more weeks. We also know that Mac Jones has a knee injury.

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

With ‘Joyride,’ Susan Orlean joins a contemporary chorus prescribing creativity as an antidote in a fractured world.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Like your obliques, your adductors highlight a simple truth: Overlooked muscles often hold the key to pain-free, confident movement. Training them isn’t about aesthetics — it’s about building the kind ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.