Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

With ‘Joyride,’ Susan Orlean joins a contemporary chorus prescribing creativity as an antidote in a fractured world.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas ...

This workout comes from Oner Active athlete and Personal Trainer, Hayley Madigan. What we like about this workout is that she ...

Tai chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and meditative nature. But, apart from ...

PM talk us through wellbeing tips for your next Pilates session – from staying hydrated to dealing with sore muscles.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...