The next stage of the Trump peace plan for Gaza requires Hamas to pass security responsibility to an international force.

The question of whether men over 50 can still build muscle concerns many fitness enthusiasts. It’s a widespread misconception ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

Tyrese Haliburton accounted for more than half the 3s the Pacers hit off the dribble last season. Others might have to pickup that slack.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. It’s open enrollment season. Time to decode the alphabet soup ...