Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had immune cells that functioned better and aged more slowly. Their inflammation ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Bengaluru’s long commutes and desk-heavy work culture are silently taking a toll on residents’ spines, causing back pain, ...

As viral season approaches, pediatricians are reminding parents that it’s normal for children to fall sick more frequently.

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It gives the idea that you can switch it on or make it stronger with tablets or ...

Winter can be tough on the body. Shorter days, colder temperatures, and a lack of sunlight can leave your immune system a little sluggish. It’s also the season when colds, flu, and general fatigue ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

As the fall season sets in, McGlasson Farms in Hebron is offering a bounty of produce that can help boost your immune system ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.