Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...