Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Did you know that letting your baby float in water can help them gain muscle strength? Watching your baby in the water may ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The prevailing belief is that Ombudsman – an easy winner of the Prince of Wales’s over course and distance at Royal Ascot – ...

A spine surgeon has revealed what it is you're doing wrong in your sleep that has serious consequences for your back ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Many questioned if he should have been a first-round pick at all. Now, Easton Cowan is in the NHL. He's 'never felt this ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Tummy time is the perfect way to help your baby strengthen their neck muscles to gain more control over their head and neck.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...