In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone over 40 ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...