Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff Nippard spent a full year transforming his physique, and now he’s revealing ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, ...

A calorie deficit and a reduction in strength often go hand-in-hand, but that doesn’t always have to be the case. Science-based lifter and YouTuber Jeff Nippard claims he’s often struggled to maintain ...

Jeff Nippard shows Will Tennyson a better way to work his shoulders. Trump must pay $83 million to E Jean Carroll after ‘egregious’ defamation case, appeals court rules One of Canada’s most wanted ...