Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s needs and ...

When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and ...

Self-esteem is the low-key current that flows under all we do—it informs how we perceive ourselves and how we move through life. When it’s robust, we’re confident to tackle obstacles, engage with ...

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

Learn why teaching kids to say “no” is an essential part of raising confident, emotionally intelligent children. Discover how ...

Jane Lang, director of The Imagine Bus Project in the North Bay, has a master's degree in psychology, a background in art therapy and is an artist herself. But to many of the low-income children who ...

TOLEDO, Ohio (WTVG) - A Toledo summer camp is helping young Black girls love who they are inside and out. These summer camp goers are boosting their self-esteem one hair strand at a time. That’s the ...

Hockey is fun, fast and it's great exercise. Played the right way, it's exciting and it's safe. Equally important is the fact that team sports like hockey are a great way for your child to develop his ...