Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s needs and ...

Reap the benefits of challenging self-limiting self-perceptions and beliefs and instead enhancing self-esteem.

A neuroscientist explains how kindness is a powerful survival strategy that improves health, lowers stress, and reduces ...

Learn why teaching kids to say “no” is an essential part of raising confident, emotionally intelligent children. Discover how ...

Dreams often reflect our inner world, revealing emotions, fears, and desires. Common themes like falling, losing teeth, being ...

Discrimination is the consequence of prejudice. It acts as an element of distinction based on social origin, race, gender, ...

And whether or not you consider your self-esteem to be healthy, we all struggle with our confidence every now and then. “Self-esteem is a lifelong journey, and the goal is to cultivate more moments of ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

One of the most common ways your inner child can hijack your decisions is through a fear of rejection. When you were younger, you might have faced situations that made you feel unwanted or ignored, ...

Public concern about the insidious spread of illicit drugs has intensified following the recent arrest of several members of ...

Winning at life isn't about keeping score; it's about living in a way that feels right for you. It's about making choices ...

A psychologist has named seven signs someone is pretending to be your friend. Building and maintaining a friendship can be one of the most rewarding things you can do - but also one of the hardest, ...