Mitch McKenny is unlikely to run again after spending four weeks running from Broken Hill to Newcastle, including the last ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

My time at the Federal Trade Commission—before Donald Trump fired me—totally changed the way I see our political divide.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

AGEING is inevitable, but the signs of getting older don’t always have to be so obvious.  Fine lines around our eyes, ...

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...