Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...

If you prefer deadlifts as a leg day over back day exercise, RDLs are a great option. With RDLs, begin with a barbell or dumbbells in front of your thighs. Hinge at your hips to lower the weight down ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...