Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

The company’s new Propel Clear Protein caters to consumers on weight-loss drugs who need more protein, fiber, and hydration.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

The QSR environment has changed more in the past five years than in the previous twenty. Digital transformation has redefined ...

The Mr. Olympia competition stands as the undisputed crown jewel of professional bodybuilding, a stage where the world’s most ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...