SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

Discover the five-exercises routine you can do at home to improve your balance and build stability, reducing the risk of falls.

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

Colorado Avalanche star Nathan MacKinnon maintains peak performance through a rigorous fitness regimen and a tailored ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

It is not as though we have hours to devote to our fitness routine daily. The 3x3 fitness rule is simple enough. Before the ...

Liverpools loss to Man Utd on Sunday has left boss Arne Slot with plenty of selection issues to contend with. Slot must ...