Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

PrimePutt built a tour-quality putting mat for home practice. After a year of testing, here's why surface quality changes ...

Elleana McConnell was more surprised than anyone that a ball got through the thicket of players in the middle of Milton's offensive circle to the end of her stick. Yet before her brain could send the ...

Incorporating sports psychology into training routines can be transformative. Goalies can learn to recognize their emotional responses to setbacks and implement coping mechanisms.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

"He should watch videos of Quinn Hughes and the Makars ... those are good benchmarks for him to look at what they’re doing, how they control the game, because I think he has it in him," said Tocchet.

Why Belly Fat Comes Back and Muscle Disappears GLP-1 medicines, such as Ozempic and Wegovy, help people lose weight quickly.

DAVENPORT, IA – October 10, 2025 – PRESSADVANTAGE – Amana Care Clinic – Davenport has expanded its digital healthcare ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...