Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

After a few strong showing coming out of the bullpen, Dodgers President of Baseball Operations Andrew Friedman celebrated ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

CBS News contributor David Begnaud highlights a high school pitcher overcoming adversity and a man helping to fund ...

Discover an exercise that boosts balance, burns calories, and sharpens the mind for seniors, without the need of any special ...

Health experts say it’s better to increase your creatine consumption through your diet instead of with supplements, and they ...

CBS News contributor David Begnaud highlights a high school pitcher overcoming adversity and a man helping to fund ...

In a shocking upset, a manual Porsche 911 GT3 beat a futuristic 3,000-HP electric hypercar at the Nürburgring.