To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Pvolve, the clinically proven fitness method designed to build strength and mobility for life, is expanding its mission to ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them can make a big difference.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...