Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness — here are the right foods to treat the condition.

Tofu is a solid source of iron, especially if you tend to prefer a plant-based diet. Per the USDA, three ounces of tofu contain 1.42 mg of iron and 9.16 g of protein. Best of all, it’s extremely ...

I drank Spatone every day to see if it could boost my iron levels – here’s what I found - Mixing Spatone with fruit juice is ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you have low iron.

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

They contain less than half than sugar per 100g versus apples, as well as vitamin C, potassium (which is essential to heart ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

Heavy metals are dangerous at high levels, but treatments that remove can also be risky and only benefit certain patients.

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...