Try out these tasty snack recipes, like crunchy quinoa bites and chia seed smoothies, which have at least 20% of your daily ...

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, ...

Thyroid medication (levothyroxine) is one of the most common prescriptions affected by multivitamins. Calcium and iron can ...

Here are 7 common signs you might need more iron. Along with your diet, add the required food to your diet to make you feel ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Foods like leafy greens, ginger, and dark chocolate may help relieve period cramps, whereas fried foods and caffeine could ...

I drank Spatone every day to see if it could boost my iron levels – here’s what I found - Mixing Spatone with fruit juice is ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you have low iron.

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...