I drank Spatone every day to see if it could boost my iron levels – here’s what I found - Mixing Spatone with fruit juice is ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

Iron deficiency anemia leads to symptoms like fatigue, weakness, and dizziness — here are the right foods to treat the condition.

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you have low iron.

Tofu is a solid source of iron, especially if you tend to prefer a plant-based diet. Per the USDA, three ounces of tofu contain 1.42 mg of iron and 9.16 g of protein. Best of all, it’s extremely ...

Experts say diet can make a real difference- but it's not as simple as consuming one magic food or taking a supplement.

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...