For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

How many times did you tap your card or click “buy now”? Chances are it’s more than you realize. The idea of a no-buy challenge is simple: cut out non-essential purchases for a set period. Could be a ...

From player tracking to autonomous officiating to using AI for scheduling, the NBA has begun to think of itself in a ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Prevention quotes J. Luke Pryor in an article about how weightlifting can increase longevity, and how to properly unlock ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

Black widow spiders live in cool, dark places. What to know in Mississippi to keep them away from your home, avoid a bite.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.