Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Dwayne Johnson isn’t exactly known for being undersized. But when director Benny Safdie told him he needed to “get bigger” to ...

Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your shoulders against the pad. "Big-picture thought is if you want to grow your arms, you want to ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Last week, I wrote a post about how high-intensity aerobic exercise can stimulate the release of brain-derived neurotrophic factor (BDNF), a protein that's often described as Miracle-Gro for the brain ...

We’ve got the goods on Australia’s defense-industrial ambitions, Army drones and how war and peace are impacting Israeli arms maker Rafael’s bottom line.