“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...