Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

From supplements to somatic therapy, the pursuit of mental and physical health has taken over our routines - but at what cost ...

Are the same technologies that promise to make us smarter making us less capable of the mental work that builds understanding ...

The U.S. stock market could be at high risk of a serious correction within the next six months to two years, according to ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

A gibbous moon hangs over a lonely mountain trail in the Italian Alps, above the village of Malles Venosta, whose lights dot ...

When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind ...