Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Are the same technologies that promise to make us smarter making us less capable of the mental work that builds understanding ...

The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an ...

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...