Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...

Kyleena Lathram’s ski career changed in the blink of an eye. Literally. Fresh off a pre-season ski camp in Chile three years ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active ...