A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Gamdias sent us some of their latest hardware to look at, so we thought a good way was to build a white pc with the bits and ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

Santander has impressed investors with its two euro ABS trades, a €500m Italian consumer/auto mix ABS and a €419m Portuguese ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Aprilia has launched its new SR 175, a performance-oriented scooter boasting aggressive styling and a lively 174.7cc engine.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Broncos OLB Nik Bonitto is an early front-runner for NFL defensive player of the year. A night in London this week showed how ...