It has been a dangerous year for Pennsylvania police officers. All of the line-of-duty deaths were in York County.

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

I'm sharing the latest update on my ongoing donkey breeding adventure with Dolly, Buck, and Blanche! In this video, I talk about the highs and lows, answer your questions about bringing in a new jack, ...

Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

Feeling stretched thin? These psychological strategies help busy women get 10+ hours back each month—without sacrificing ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Twitter is rethinking how the labels it applies to misinformation look and work, its head of site integrity told Reuters in an interview, as the social media company tries to make these interventions ...

Trump has said he deserves the accolade given to four of his White House predecessors. This year’s prize will be announced in ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Three members of the Senate Democratic caucus broke with Senate Democratic Leader Chuck Schumer (N.Y.) on Tuesday and voted for a House Republican-drafted bill to fund the government through Nov. 21, ...