How to take a break from social media and why it's so important, according to mental health experts

Taking a break from social media can be a refreshing way to unplug and improve your mental health. Here's how to do it ...

Spend all day at a computer? Here's how to protect from digital eye strain

You need your tears, especially if you're looking at your phone for hours! We have a roundup of tips to help keep your eyes healthy in these screen-dominated times.