You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

(THE CONVERSATION) Every day, your immune system performs a delicate balancing act, defending you from thousands of pathogens that cause disease while sparing your body’s own healthy cells. This ...

ABC News' Dr. Darien Sutton shares tips to boost your defenses and stay healthy as cold and flu season approaches.

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Tom Anchordoquy receives funding for this work from the Nationals Institutes of Health through grant # RO1 CA289447. When the first cells appeared on Earth approximately 3.8 billion years ago, viruses ...

Ah, our “secret season” is cherished by locals for its crisp air, fewer crowds, and a serene atmosphere between the busy and winter months. But the glitch is, cold season is an unwelcome visitor.

Feeding infants blueberries as one of their first solid foods could help strengthen their immune systems and support long-term gut health, according to new research from the University of Colorado ...

Taking a break from alcohol has become a popular wellness challenge, but what truly happens to your body and brain when you ...

The good news is that probiotics are widely available in foods like yogurt, kefir, and some cheeses, which often contain ...