Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments ...

Getting enough sleep is essential for a strong immune system. Lack of sleep can weaken the body's ability to fight off ...

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It gives the idea that you can switch it on or make it stronger with tablets or ...

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

From boosting antibodies to improving sleep, an expert explains how doing this one thing daily helps protect against colds ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Starting your day with homemade amla and turmeric juice can boost immunity, improve digestion, and provide powerful ...

“These all help to boost the immune system and prevent colds, flus, and other illnesses and increasing your thyme intake can ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Cold and flu season is here and when it comes to staying healthy a lot of folks are trying different ways to stay healthy and boost their immune system. And one powerful plant that's been used for ...