A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while embracing a zombie theme.

Baking can lift more than dough—it can also lift mood. Find out how a creative, hands-on task can support emotional ...

A little girl's priceless reaction to seeing herself in Ackermans' store display melted hearts, showcasing the magic of representation and self-recognition.

Lavendaire shares proven confidence tips to help you boost self-esteem and believe in yourself. Lions QB Jared Goff says he ...

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

Friendships help combat the adverse health effects of loneliness like depression and poor sleep and can lead to a happier, ...

Sex can be daunting sometimes, but these sex-therapist-recommended positions can help you avoid insecurities and focus on ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel strong, flexible, and confident—no matter your age. This 20-minute full body ...

Reap the benefits of challenging self-limiting self-perceptions and beliefs and instead enhancing self-esteem.

Eyemart Express reports on choosing kids' glasses, emphasizing prescriptions, frame fit, comfort, and involving children in ...

The "soiling the nest" stage of parenting can feel crazy. Just when you thought you had this parenting thing down, your ...

The new Target had plenty of activity this past weekend as Operation School Bell provided students in need with the ability ...