A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while embracing a zombie theme.

Baking can lift more than dough—it can also lift mood. Find out how a creative, hands-on task can support emotional ...

A little girl's priceless reaction to seeing herself in Ackermans' store display melted hearts, showcasing the magic of representation and self-recognition.

Lavendaire shares proven confidence tips to help you boost self-esteem and believe in yourself. Lions QB Jared Goff says he ...

Make Skincare a Priority, Increase Your Sex Appeal, Wear the Right Threads, and Nurture an Inviting Personality.

A woman who has shed nearly six stone and dropped a dress size every month has said food no longer "feels like an addiction" ...

Telogen effluvium is a reactive hair loss and is most commonly associated with stress. It occurs when an internal disturbance ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Discover 15 psychology-backed habits to cultivate lasting happiness. This article offers practical, evidence-based tips for ...

Sometimes, the only person you can talk to is yourself. If you’ve had a tough day and need to process it, talking out loud ...

Friendships help combat the adverse health effects of loneliness like depression and poor sleep and can lead to a happier, ...

Sex can be daunting sometimes, but these sex-therapist-recommended positions can help you avoid insecurities and focus on ...