How we think about deservingness can affect our mood, well-being, and relationships. Fostering connections with others can ...

A unique pole dancing and exercise class is helping participants boost their confidence and fitness levels, all while embracing a zombie theme.

Baking can lift more than dough—it can also lift mood. Find out how a creative, hands-on task can support emotional ...

A little girl's priceless reaction to seeing herself in Ackermans' store display melted hearts, showcasing the magic of representation and self-recognition.

Lavendaire shares proven confidence tips to help you boost self-esteem and believe in yourself. Lions QB Jared Goff says he ...

Make Skincare a Priority, Increase Your Sex Appeal, Wear the Right Threads, and Nurture an Inviting Personality.

Pay attention to your instincts about the situation. If you have a gut feeling about something, don’t doubt yourself and your ...

A woman who has shed nearly six stone and dropped a dress size every month has said food no longer "feels like an addiction" ...

A brilliant horse is made by hacking or trail riding regularly — and so are brave, confident riders who in turn are happier in their life in general. We all have mental health, whether it’s good, bad, ...

A woman who has lost nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction” ...