Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood circulation and reduce stress.

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Start your day right! Simple morning routines like hydration, exercise and mindful breathing can boost energy and keep you ...