A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.
While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.
Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...
Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...
In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...
You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be ...
Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...
The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...
Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...