A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, and how to bust the 'winter blues'.

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

You can train your brain to memorize things faster. If you’re thinking about how to train the brain, then you may also be ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...