To bind your chest safely, it's important to never wear your binder for more than 8 hours in a row, and take frequent breaks to give your body a rest.
Piecemakers Quilt Clubs will meet on Thursday, Oct. 9, at 6:30 p.m., at the Congregational Church, 280 Spartan Avenue. A beginning quilter class will be held on Saturday, Oct. 10, from 9 a.m. - 4 p.m.
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